When Bjørn Olson received some troubling news from his doctor, he took a hard look at the foods he was eating and rethought his dietary approach to fueling his bikepacking adventures and everyday life. In this piece, he questions today’s standard approach to nutrition and shares some lessons he’s learned after several years of following a metabolically flexible diet…
The post Metabolic Flexibility for Adventurers appeared first on BIKEPACKING.com.